Adult Counseling

My counseling for adults is focused on making concrete changes through the incorporation of techniques and tools that have shown effectiveness. This allows individuals to gain a better understanding of themselves and their environment and find solutions to various situations they are going through. It aims to bring about changes in different areas of functioning and modify behaviors to improve their quality of life.

I implement effective tools such as active listening, interviews, and the application of specific assessments (if necessary). I develop an action plan that includes strategies tailored to your case, guiding you to work on the elements that may be causing conflicts or difficulties. This leads to solutions and helps you discover your potential.

Initially, I conduct an analysis of the situation through the interview process, which allows me to obtain a reference for your areas of functioning. Once the necessary information is gathered, I proceed to design a personalized action plan, which will be followed up through successive sessions, enabling you to track your progress throughout the process.

I can address a wide range of issues in my sessions, including:Emotional disorders, anxiety, generalized anxiety, depression, panic attacks, social phobia, trauma and stress-related disorders, post-traumatic stress, grief and loss, low self-esteem, behavioral disorders, antisocial personality disorder, abuse and maltreatment, substance abuse, disruptive impulse control disorders, intermittent explosive disorder, personality disorders, adjustment disorders, obsessive-compulsive disorder (OCD), body dysmorphic disorder, eating and feeding disorders, bulimia nervosa, anorexia nervosa, binge-eating disorder, obesity, sexual orientation, others.

I am here to provide support and guidance for a wide range of challenges and issues faced by adults.

Fears and phobias, anxiety, stress, panic, self-esteem issues, sadness, crying, loss of interest, decreased energy, nightmares and night terrors, thoughts of death, excessive and irrational fears, excessive restlessness, inattention, lack of communication, reduced social interaction, inability or resistance to attend work, impulsivity, aggression, threats, lies, physical fights, workplace harassment, abuse and maltreatment, fraud or theft, vandalism, delinquency, use of knives and/or firearms, others.

If you notice any of these characteristics in yourself or someone you know, seeking professional help may be a wise decision to address the challenges or issues you’re facing.